Therapy that helps you think clearer, and live better.
Hello!
I'm Keith, an Integrative Counsellor and Psychotherapist and a registered member of the BACP.
I offer tailored support through face-to-face outdoor and online sessions.
I work with those aged 16+ facing a variety of challenges, including anxiety, depression, intrusive thoughts, relationship issues, work-related stress, low self-esteem, OCD, and more.
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My approach
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My approach to therapy is down to earth and practical, offering a space where you can talk openly and work towards real change.
Together, we’ll explore the roots of patterns and dynamics that no longer serve you, understand why they persist, and gently challenge them.
The aim is to help you think more clearly, make better decisions, and live in a way that feels more balanced and aligned with your personal, academic, and professional goals.
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Individuals
Need a non-judgemental space where nothing is off-limits or too difficult to talk about? Together, we’ll work towards understanding what’s holding you back, setting realistic goals, and making positive changes to help you feel more in control and improve your quality of life.
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Couples
I provide a space where both partners can speak openly without fear of judgement or blame. Together, we’ll explore what’s causing conflict or distance, improve communication, and rebuild understanding so you can move towards a stronger, more connected relationship.
Academics and Students
Explore the pressures of study, research, and academic life. Whether you’re struggling with stress, perfectionism, confidence, or balance, we’ll work together to understand what’s getting in the way and find practical ways to restore focus, motivation, and wellbeing.
High Performers
A space for professionals who are driven to achieve but feel the strain that success can bring. Together, we’ll look beyond performance to understand stress, burnout, and self-criticism, helping you build balance, clarity, and fulfilment without losing your edge.
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How I Work
I work integratively, drawing on a range of research-backed modalities. This allows me to tailor therapy to fit each person's unique needs and goals. The approaches I integrate include:
Person-Centred Therapy
Cognitive Behavioural Therapy (CBT)
Attachment Theory
Compassion Focused Therapy
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Get in Touch!
Arrange a free 15-minute consultation or just ask a question.
Contact
© 2024 Keith Neville