Talk to Keith | Counselling and Psychotherapy

Therapy that helps you think clearer, and live better.

How's life?

If you’re here reading this, the answer might be somewhere between “not as good as I'd like it to be” and “really, really badly and I can't see a way out.” That’s okay. You’re in the right place.

I’m Keith, an Integrative Counsellor and Psychotherapist. I offer tailored support through face-to-face outdoor sessions and online therapy, depending on what works best for you.

I work with people aged 16 and over who are navigating challenges such as anxiety, depression, intrusive thoughts, relationship difficulties, work-related stress, low self-esteem, OCD, and more.

Why talk to me?

My approach to therapy is down to earth and practical, offering a space where you can talk openly and work towards real change.

Together, we’ll explore the roots of patterns and dynamics that no longer serve you, understand why they persist, and gently challenge them.

The aim is to help you think more clearly, make better decisions, and live in a way that feels more balanced and aligned with your personal, academic, and professional goals.

Individuals

Need a non-judgemental space where nothing is off-limits or too difficult to talk about? Together, we can work towards understanding what’s holding you back, setting realistic goals, and making positive changes to help you feel more in control and improve your quality of life.

Couples

I provide a space where both partners can speak openly without fear of judgement or blame. Through our interactions, we’ll explore what’s causing conflict or distance, improve communication, and rebuild understanding so you can move towards a stronger, more connected relationship.

Academics and Students

Explore the pressures of study, research, and academic life. Whether you’re struggling with stress, perfectionism, confidence, or balance, we’ll work together to understand what’s getting in the way and find practical ways to restore focus, motivation, and wellbeing.

High Performers

A space for professionals who are driven to achieve but feel the strain that success can bring. Together, we’ll look beyond performance to understand stress, burnout, and self-criticism, helping you build balance, clarity, and fulfilment without losing your edge.

Therapy Sessions

How I Work

I work integratively, drawing on a range of research-backed modalities. This allows me to tailor therapy to fit each person's unique needs and goals. The approaches I integrate include:

Person-Centred Therapy

Cognitive Behavioural Therapy (CBT)

Attachment Theory